Yoga Retreat for Women in Nature

by

Yoga Retreat location: Buxton, Derbyshire

Dates: 5th – 8th August 2022

SLOW DOWN, RELAX, TAKE IT EASY……..  breathe… just be…..

 

‘Just imagine what it would feel like to have a few days dedicated just for you. Where you can immerse yourself in nature, kick off your shoes, enjoy gentle yoga and meditations to soothe and nourish. Where you will be fully catered for with lots of time for Breathing Space in between classes and workshops’

Sitting on the banks of the River Dane and nestled in the small Staffordshire hamlet of Gradbach, this former silk & flax Mill is full of rich history and heritage. Lovingly refurbished & uniquely placed, the Mill is set within 16 acres of land offering access to some of the most beautiful scenery the Peak District has to offer.

Unplug from your everyday life and let yourself be nourished on all levels on this yoga retreat designed just for you.

I am so pleased to be holding this three-night yoga retreat set in this stunning part of the country in the height of the Summer so that you have the opportunity to enjoy the best of nature.

‘Nature Heals – where Earth meets the Sky’

 

There is so much light and space to practise gentle yoga, meditation, qi gong and connecting to the breath as well as inner reflection. There will be plenty of time in between sessions to explore nature and get in touch with yourself which will help you to slow down and relax.

“Thank you very much for last weekend’s wonderful retreat.  I loved all the sessions, particularly being outside. I really enjoyed how relaxed I felt after the yoga and I surprised myself how flexible I felt after the gentle sessions. It was also just what I needed. I turned my phone off and just focused on myself for a change.  It made it a perfect retreat. Julia L – Shropshire”

‘The healing surroundings, welcoming community, and healthy meals will encourage you to be in harmony with nature and yourself which will have a positive effect on your overall health and wellbeing’

Included in the cost is full board (all vegetarian) and refreshments (non-alcoholic) , accommodation (all rooms ensuite) and all classes and workshops.

What does yoga practice in nature offer?

💕 Being in a natural environment is extremely restful on your nervous system.
💕 You absorb, the endless sky, the colours of the trees, the sounds of the birds, the feeling of the soft breeze on your skin.
💕Nature allows you to feel alive, in harmony, present and connected.
💕When you practice yoga outdoors, you feel it more deeply.
💕The air you breathe is clearer
💕Nature allows you to relax and be at ease where the mind quiets easily and you feel more at peace.
💕You give yourself the gift of time out to unplug from the world where you can reset and rejuvenate.

‘Give yourself the gift – it could be just what you need’

 

Gradbach Mill Room Layout

Yoga 2 or 3 night retreat menu

Earlybird cost by 1st July 2022 is: £449 twin room or £489 single. (this is a no-alcohol retreat).

Price after 1st July : £489 twin or £529 single

To book contact: Kim Rossi: email: info@kimrossi.co.uk or telephone 07940 311061

To book: £150 deposit (non-refundable) to secure your place.

(Please ensure you have adequate insurance to cover your stay).

 

Further details:

You can arrive anytime after 3.00 pm on the 5th August and the Retreat finishes at 11.00 am on the 8th August.

The menu is vegetarian.

Here is a provisional timetable :

(In between workshops and classes, you have time to yourself, to go for a walk, or just rest and reflect which I highly recommend)

Friday 5th August arrive from 3.00 pm, onwards

Room allocation: Refreshments and Cake available

5.00 pm       Introduction and Gentle Yoga

6.45 pm        Supper

8.15 pm         Evening Meditation and Welcome and Intentions

Saturday 6th August and Sunday 7th August

7.45 am                          Meditation

8.00 – 9.00 am             Yoga

9.15 am                             Breakfast

12.00 pm                          Workshop 

1.00 pm                              Lunch

5.00 pm – 6.00 pm         Yoga

6.45 pm                                Supper

8.15 pm                                Workshop 

Monday 8th August

7.45 am                                 Meditation

8.00 -9.00 am                       Yoga

9.15 am                                 Breakfast

10.00                                    Closing Workshop