If you’re feeling unsupported, place your back against a tree.
If you’re feeling scattered and ungrounded, lay on the earth.
If your breath is shallow or congested, breathe in the fresh air.
If you’re feeling blocked, climb a hill or a mountain.
If you’re feeling sad, listen to the birds singing.
If you’re lacking in a sense of direction, plant some seeds.
If you’re too much in your head, walk with bare feet on the grass
If you’re feeling frazzled, take yourself near water.
If you’re lacking in energy, turn your face towards the sun.
If you need some love, look at the moon.