Rising to greet the Sun – a morning of Yoga, Meditation and Mindfulness


Venue: Gotham Memorial Hall, Gotham, Nottingham (free parking)

Sunday 9th July 2017

10.00 am – 1.00 pm

Your body is your teacher and by ‘listening’ you will be able to open it up to release any built up tension. This will give you more freedom and ease. In this gentle yoga practice, we will open up the chest, the shoulders, the hips, the pelvis and your back in a way that works with you so you feel more embodied.

‘When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way’. Thich Nhat Hanh

With Mindfulness, we will look at old patterns of thinking that impact the body so we can totally let go so you feel more more relaxed and comfortable.

In the Meditation, we will rebalance and release so you will end the morning refreshed and revitalised.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

If you feel a need to take time out for yourself, then this workshop is for you.



Cost: £28 including Cake and Refreshments.

To book or if you have any questions please contact Kim Rossi on 07940 311061 or email: info@kimrossi.co.uk