Flowing into Stillness, A morning of Yoga and Meditation

by

£39.00

Description

Sunday 17th November 2019

Gotham Memorial Hall, Nottingham

Venue: Gotham Memorial Hall. Gotham, Nottingham

This is a morning where you can give yourself some space and allow a natural flow in your breath, your body and your whole being.

  • We will practice a flowing yoga sequence so you will feel more ease and open-ness in your whole being.
  • We will energise with some taoist inner exercises to rebalance the mind and body.
  • We will explore pranayama – yoga of the breath which will nourish and energise you.
  • We will finish the morning in stillness with a relaxing and soothing meditation.

Cost £35 including light refreshments.

To book contact Kim Rossi directly on 07940 311061 or email: info@kimrossi.co.uk

Or book by Paypal on the website.