Sunday 17th November 2019
Gotham Memorial Hall, Nottingham
Venue: Gotham Memorial Hall. Gotham, Nottingham
This is a morning where you can give yourself some space and allow a natural flow in your breath, your body and your whole being.
- We will practice a flowing yoga sequence so you will feel more ease and open-ness in your whole being.
- We will energise with some taoist inner exercises to rebalance the mind and body.
- We will explore pranayama – yoga of the breath which will nourish and energise you.
- We will finish the morning in stillness with a relaxing and soothing meditation.
Cost £35 including light refreshments.
To book contact Kim Rossi directly on 07940 311061 or email: email@example.com
Or book by Paypal on the website.