Do you need to take some time out?
· More time to just ‘be’ in your own space and to connect with your own rhythm and flow?
· A weekend where you can look after your body’s needs?
· Guided yoga practice to bring you back into balance
· Meditations to ground and centre?
· Reflection and integration of self
· Delicious, nutritious food?
‘Give yourself the gift’
‘The emphasis on this Retreat is to connect with yourself, open up the body and feel more alive so you can flourish’
Venue: The Grange, Ellesmere, Shropshire.
The Grange is a beautiful old country house in the heart of Shropshire set in its own magnificent grounds. We will have the space all to ourselves so you are free to wander around the grounds, sit in the library, and enjoy your yoga and meditation practice in peace with just the sounds of nature for company.
The first workshop is at 5.00 pm on the Friday evening and the weekend ends at 2.30 on the Sunday afternoon. (If you are working on the Friday and wish to arrive later, this is also an option, just let me know). Car sharing from Nottingham may also be available.
Investment in yourself: (Included in the price: Accommodation, all classes and workshops, Breakfast, Lunch, Dinner, unlimited teas and coffees. Most of the food is grown in the organic garden on the grounds so it is healthy and delicious. Please note this is an alcohol free retreat)
£299 Sharing Ensuite
£315 Single with shared bathroom
£345 single with ensuite
Deposit £100 to secure your space
If sending a cheque in the post the address is:
Kim Rossi, Sunnydale Barn, Moor Lane, Gotham, Nottingham, NG11 0LH
Or if paying by Bank Transfer: Nat West Bank, Ms K Rossi,
Sort Code: 54 21 47
Account no: 34110526
Please contact Kim Rossi for further details: 07940 311061 or email: firstname.lastname@example.org