Sunday November 17th 2019
10.00 am – 1.00 pm
Gotham Memorial Hall, Nottingham
“Those who flow as life flows know they need no other force.” Lao Tzu
This is a morning where you can give yourself some space and allow a natural flow in your breath, your body and your whole being.
- We will practice a flowing yoga sequence so you will feel more ease and open-ness in your whole being.
- We will energise with some taoist inner exercises to rebalance the mind and body.
- We will explore pranayama – yoga of the breath which will nourish and energise you.
- We will finish the morning in stillness with a relaxing and soothing meditation.
“In the space between your thoughts, there is your truth” Reuben Lowe
Cost £35 including light refreshments.
To book contact Kim Rossi on 07940 311061 or email: firstname.lastname@example.org