Sunday November 17th 2019

10.00 am – 1.00 pm

Gotham Memorial Hall, Nottingham

“Those who flow as life flows know they need no other force.” Lao Tzu

This is a morning where you can give yourself some space and allow a natural flow in your breath, your body and your whole being.

• We will practice a flowing yoga sequence so you will feel more ease and open-ness in your whole being.
• We will energise with some taoist inner exercises to rebalance the mind and body.
• We will explore pranayama – yoga of the breath which will nourish and energise you.
• We will finish the morning in stillness with a relaxing and soothing meditation.

“In the space between your thoughts, there is your truth” Reuben Lowe

Cost £35 including light refreshments.

To book contact Kim Rossi on 07940 311061 or email: info@kimrossi.co.uk