Cultivate your Joy Meditation and Mindfulness Workshop

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Thursday 7th June 2018

7.00 – 9.00 pm at the Open Door Natural Therapy Centre, 10a Gordon Road, West Bridgford, Nottingham.

‘If you carry joy in your heart, you can heal any moment’ (Carlos Santana)

Life can be full of pressures and expectations and sometimes we can forget that at the heart of us, there is just love and joy.

In this two hour workshop, we will be exploring how we can cultivate joy in our being by using the breath, the awareness, taoist exercises and meditations.

The group size will be a maximum of 10 people seated in chairs.

Workshop Cost: £18

 

To book or if you have any queries, contact Kim Rossi (07940311061 or email: info@kimrossi.co.uk)