Creative Yoga Nottingham | Creative Yoga West Bridgford

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it” (Osho)


…and a little more yoga to it (Kim)

Creative Yoga Classes
With Kim Rossi

Mondays 7.00 – 8.10 PM

Sports Pavilion,
Loughborough Road,
West Bridgford, Nottingham

Tuesdays 6.00 – 7.10 PM

Julien Cahn Pavilion,
Loughborough Road,
West Bridgford, Nottingham

Suitable for all levels.
Classes on a pay as you go or in blocks. Please email or call before attending.

“I will gently guide you into your own unique flow. You will dive into the depths of your body, your breath and your whole being. From this space, you can expand outwards, radiating out to the world”.

My Yoga Background

I have been on my own personal journey to health and emotional wellbeing for the past 15 years and in that time I have gained so much knowledge and insight into the value of health and wellbeing.
I originally began my exploration of Yoga alongside my brother Jay Rossi. With Jay, I trained in Vinyasa Yoga/Kashmir Yoga. From this, I have a greater understanding of body alignment, the breath and imagery.
I now teach my own form of Creative Yoga which is an exploration in itself. I teach my students to have an understanding and a ‘feel’ for their breath, their bodies, their mind and their emotions.
I draw on my teachings in Yoga, as well as my studies of Pilates, Qi Gong, Shiatsu, Anatomy and Physiology, Taoism, Psychotherapy, Hypnotherapy and NLP.
I regularly hold Yoga Retreats in the UK and Europe. I have also lectured in Health and Wellbeing for P & O Cruises and have taught Workshops for Sunflower Retreats in Italy.
I have written health and emotional articles for a local magazine and have also appeared on TV and Radio as a Health and Emotional Wellbeing Specialist.
I love working with all age groups because you are literally never too young or too old to start practicing yoga.
I have a warm and friendly approach to my teaching and I encourage my students to ‘be accepting of themselves exactly where they are’. All I ask for is full presence to their mind, body and breath during the class. That’s the simplicity and beauty of Yoga. It’s all about being in the present moment.

“Love the Body
Breathe deep into the Body
Rest the Body
Move the Body
Open up the Body
Open up to Life”

Benefits of Creative Yoga

Calms and relaxes the body and mind
Re-aligns and improves posture
Improves blood circulation and enhances immune function
Encourages strong healthy bones and flexible joints
Helps to rebalance all of the major systems in the body
May help to alleviate health problems such as: depression, anxiety, back neck and shoulder pain, IBS, arthritis, and insomnia.

“I find that Creative Yoga has the ability to touch, to move, to inspire and open up the body mind. Just connect to your body, your breath and your awareness and let everything else fall away.”

Strong – Soft – Open – Flexible – Alive – Peaceful – Expansive – Still – Aligned – Fluid – Happy

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it” (Osho)

…and a little more yoga to it (Kim)

 

To learn more read my client reviews or get in touch.