Posts Currently viewing the category: "Yoga"

‘Nourish yourself with this half day mini Retreat where you will receive the very best of holistic care’ I am offering a mini retreat for between one and four people. You will be able to create your very own morning or afternoon on a date to be arranged between Kim Rossi and yourself. You will…(Read More)

Glorious Woman Mentoring Group

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 A Glorious Woman allows herself to be in her fullness. She flourishes when she nurtures herself. She comes alive when she lives her wildness. She frees herself when she takes her rightful place in the world” (Kim Rossi) Commencing January 2020 – Glorious Woman Mind Body Mentoring Programme  I will lead you forward into a beautiful…(Read More)

Sunday November 17th 2019 10.00 am – 1.00 pm Gotham Memorial Hall, Nottingham “Those who flow as life flows know they need no other force.” Lao Tzu This is a morning where you can give yourself some space and allow a natural flow in your breath, your body and your whole being. We will…(Read More)

14th – 18th September 2019 Step into the spectacular hidden gem of Ulea, a beautiful Spanish village in the dramatic Valle de Ricote.  Think meandering river set within ridgeback mountains and lush green plantation and you’ll be there. The venue is nestled deep within a 60-hectare private estate owned by a Marquis and its…(Read More)

Going on a Yoga Retreat is the perfect way to rest and rejuvenate ‘Come with me and rest awhile Lay down your weary head and smile Stretch yourself out and give yourself space Let life be slow and end the race’ (Kim Rossi) When was the last time you really took time out for yourself…(Read More)

Without breath, there is no life. You breathe, it nourishes you. You breathe; it regulates your heartbeat, feeds your brain, and makes your blood red. Deeper still, you breathe and your entire energy field comes alive. The Breathing Exercise at the bottom will help you change your breath pattern. When we inhale, we draw nourishment…(Read More)