Posts Currently viewing the category: "Mindfulness and Meditation"

Sunday 13th June 10.30 am – 12.15 pm Julien Cahn Pavilion, West Bridgford, Nottingham ‘align with more radiance, ease of movement, health and happiness’.  I am delighted to be holding this morning and to see you ‘in person’. I know it’s been a tough year for many of you and this workshop could…(Read More)

SUNDAY 13TH DECEMBER 2020 10.30 AM – 12.00 PM ONLINE VIA ZOOM   Come and join me online in celebrating the approach of the Winter Solstice, with a morning designed to give you time and space for reflection, rest and inner peace.   The solstice is the shortest day of the year and the…(Read More)

‘Nourish yourself with this half day mini Retreat where you will receive the very best of holistic care’ I am offering a mini retreat for between one and four people. You will be able to create your very own morning or afternoon on a date to be arranged between Kim Rossi and yourself. You will…(Read More)

‘Immerse yourself in the place in you where you feel nourished’ Venue: The Open Door Natural Therapy Centre, West Bridgford, Nottingham, NG2 5LN. Sunday 18th August 2019 10.00 am – 12.00 pm   In this Meditation and Mindfulness morning, we will sit together and be still. I will guide you into a place where…(Read More)

14th – 18th September 2019 Step into the spectacular hidden gem of Ulea, a beautiful Spanish village in the dramatic Valle de Ricote.  Think meandering river set within ridgeback mountains and lush green plantation and you’ll be there. The venue is nestled deep within a 60-hectare private estate owned by a Marquis and its…(Read More)

Without breath, there is no life. You breathe, it nourishes you. You breathe; it regulates your heartbeat, feeds your brain, and makes your blood red. Deeper still, you breathe and your entire energy field comes alive. The Breathing Exercise at the bottom will help you change your breath pattern. When we inhale, we draw nourishment…(Read More)