Posts Currently viewing the category: "Mindfulness and Meditation"

‘Immerse yourself in the place in you where you feel nourished’ Venue: The Open Door Natural Therapy Centre, West Bridgford, Nottingham, NG2 5LN. Sunday 18th August 2019 10.00 am – 12.00 pm   In this Meditation and Mindfulness morning, we will sit together and be still. I will guide you into a place where…(Read More)

14th – 18th September 2019 Step into the spectacular hidden gem of Ulea, a beautiful Spanish village in the dramatic Valle de Ricote.  Think meandering river set within ridgeback mountains and lush green plantation and you’ll be there. The venue is nestled deep within a 60-hectare private estate owned by a Marquis and its…(Read More)

Without breath, there is no life. You breathe, it nourishes you. You breathe; it regulates your heartbeat, feeds your brain, and makes your blood red. Deeper still, you breathe and your entire energy field comes alive. The Breathing Exercise at the bottom will help you change your breath pattern. When we inhale, we draw nourishment…(Read More)