Posts Currently viewing the category: "Inspiration"

  There are many things that you can choose to be anxious, fearful or worried about in the world right now. Notice how I use the word ‘choose’ here. Because you can also choose to be joyful and grateful about your life without it being dependant on what’s happening in the world or your…(Read More)

Saturday April 30th 2022   1.00 – 4.00 pm   The Open-Door Natural Therapy Centre, 10a Gordon Road, West Bridgford, Nottingham   ‘Forgiveness, which always includes self-forgiveness, is the most powerful tool there is for self-healing.’ (Joy Hicklin-Bailey, Secret Garden)   How you will benefit from the workshop:   💕  Understand…(Read More)

If you’re feeling unsupported, place your back against a tree. If you’re feeling scattered and ungrounded, lay on the earth. If your breath is shallow or congested, breathe in the fresh air. If you’re feeling blocked, climb a hill or a mountain. If you’re feeling sad, listen to the birds singing…(Read More)

Being with the Unknown


The past few months has been a time of uncertainty and not knowing for so many people. We have all had to learn to navigate through these storms and it’s been a challenging time. What has really helped me is the deep connection I have with myself. Just like a ship in any storm…(Read More)

Hello everyone. Here are some seasonal tips to keep you happy and healthy. Autumn is a time of letting go and slowing down as we move into more yin. Getting lots of sleep as our bodies are naturally acclimatising to this season will help you to stay healthy. The colours of Autumn are absolutely stunning…(Read More)

Glorious Woman Mentoring Group


 A Glorious Woman allows herself to be in her fullness. She flourishes when she nurtures herself. She comes alive when she lives her wildness. She frees herself when she takes her rightful place in the world” (Kim Rossi) Commencing January 2020 – Glorious Woman Mind Body Mentoring Programme  I will lead you forward into a beautiful…(Read More)

‘Happiness is within you, allow it to flow’ Date: Sunday 29thSeptember 2019 from 10.00 am – 1.00 pm Venue: The Open Door Natural Therapy Centre, West Bridgford, Nottingham. We have an immense capacity for enjoyment in our lives as well as allowing ourselves to have more positive and uplifting experiences.   However, our evolutionary…(Read More)

14th – 18th September 2019 Step into the spectacular hidden gem of Ulea, a beautiful Spanish village in the dramatic Valle de Ricote.  Think meandering river set within ridgeback mountains and lush green plantation and you’ll be there. The venue is nestled deep within a 60-hectare private estate owned by a Marquis and its…(Read More)

Nourishing the Yin


Let yourself rest so the body can reset itself Drop into the Heart of Winter In Chinese Medicine Theory this is the time of year where the invitation is to go inside, rest and reflect. It is said that whatever is happening in nature is also happening in your body and being. In the winter…(Read More)

Deep rest and nurturing will sustain and hold you When I was doing some gardening,  this morning, I noticed some weeds I had pulled out the day before. They had only been out of the ground for about 12 hours and yet they were dead and limp. Whenever I think about the earth and the…(Read More)