Posts Currently viewing the category: "Inspiration"

Hello everyone. Here are some seasonal tips to keep you happy and healthy. Autumn is a time of letting go and slowing down as we move into more yin. Getting lots of sleep as our bodies are naturally acclimatising to this season will help you to stay healthy. The colours of Autumn are absolutely stunning…(Read More)

Glorious Woman Mentoring Group

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 A Glorious Woman allows herself to be in her fullness. She flourishes when she nurtures herself. She comes alive when she lives her wildness. She frees herself when she takes her rightful place in the world” (Kim Rossi) Commencing January 2020 – Glorious Woman Mind Body Mentoring Programme  I will lead you forward into a beautiful…(Read More)

‘Happiness is within you, allow it to flow’ Date: Sunday 29thSeptember 2019 from 10.00 am – 1.00 pm Venue: The Open Door Natural Therapy Centre, West Bridgford, Nottingham. We have an immense capacity for enjoyment in our lives as well as allowing ourselves to have more positive and uplifting experiences.   However, our evolutionary…(Read More)

14th – 18th September 2019 Step into the spectacular hidden gem of Ulea, a beautiful Spanish village in the dramatic Valle de Ricote.  Think meandering river set within ridgeback mountains and lush green plantation and you’ll be there. The venue is nestled deep within a 60-hectare private estate owned by a Marquis and its…(Read More)

Nourishing the Yin

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Let yourself rest so the body can reset itself Drop into the Heart of Winter In Chinese Medicine Theory this is the time of year where the invitation is to go inside, rest and reflect. It is said that whatever is happening in nature is also happening in your body and being. In the winter…(Read More)

Deep rest and nurturing will sustain and hold you When I was doing some gardening,  this morning, I noticed some weeds I had pulled out the day before. They had only been out of the ground for about 12 hours and yet they were dead and limp. Whenever I think about the earth and the…(Read More)

‘Life has a richness and beauty – allow yourself to notice all of it.’ I have been extremely fortunate to give a blessing at my daughter’s wedding recently. I spent a lot of time pondering and wondering what words of wisdom I could give to the happy couple that would sustain them as they moved…(Read More)

I’ve been back from my holiday for two weeks now. Whilst I was away, I gave myself permission to just relax, without any ‘shoulds’. I didn’t even go sightseeing. My husband and I just really enjoyed doing very little. What was really interesting for me was that I noticed when I came back…(Read More)

‘Step inside the sanctuary of stillness and listen, look after your body, give yourself self care’ I often hear people complain about the weather. It’s either too hot or too cold or too damp. But I actually feel that embracing and attuning to all of the seasons and all weathers rather than resisting them…(Read More)