Posts Currently viewing the category: "Empowerment"

Yoga Retreat location: Buxton, Derbyshire Dates: 5th – 8th August 2022 SLOW DOWN, RELAX, TAKE IT EASY……..  breathe… just be…..   ‘Just imagine what it would feel like to have a few days dedicated just for you. Where you can immerse yourself in nature, kick off your shoes, enjoy gentle yoga and meditations to soothe…(Read More)

An afternoon to enrich and inspire through gentle flowing postures and nurturing relaxation In order to flourish, you need to create the best conditions in your inner world and in this workshop you will clear out the debris, cultivate your energy and bring in open-ness and freedom to your body. Suitable for beginners Sunday…(Read More)

  There are many things that you can choose to be anxious, fearful or worried about in the world right now. Notice how I use the word ‘choose’ here. Because you can also choose to be joyful and grateful about your life without it being dependant on what’s happening in the world or your…(Read More)

Saturday April 30th 2022   1.00 – 4.00 pm   The Open-Door Natural Therapy Centre, 10a Gordon Road, West Bridgford, Nottingham   ‘Forgiveness, which always includes self-forgiveness, is the most powerful tool there is for self-healing.’ (Joy Hicklin-Bailey, Secret Garden)   How you will benefit from the workshop:   💕  Understand…(Read More)

Glorious Woman Mentoring Group


 A Glorious Woman allows herself to be in her fullness. She flourishes when she nurtures herself. She comes alive when she lives her wildness. She frees herself when she takes her rightful place in the world” (Kim Rossi) Commencing January 2020 – Glorious Woman Mind Body Mentoring Programme  I will lead you forward into a beautiful…(Read More)

‘Happiness is within you, allow it to flow’ Date: Sunday 29thSeptember 2019 from 10.00 am – 1.00 pm Venue: The Open Door Natural Therapy Centre, West Bridgford, Nottingham. We have an immense capacity for enjoyment in our lives as well as allowing ourselves to have more positive and uplifting experiences.   However, our evolutionary…(Read More)

Sunday March 24th2019   10.00 am – 1.00 pm   The Open Door Natural Therapy Centre, 10a Gordon Road, West Bridgford, Nottingham    “Forgiveness is a way of allowing more life and light to flow through you”   Is there anything or anyone in your life with whom you have unfinished business? How would…(Read More)

Lighten up and fly high


‘When life gets you down, walk towards your bliss’ You know how to make yourself feel good don’t you? You know what gives you pleasure and opens you up to life don’t you? Then here’s an experiment for you:- Create a list of  things that give you joy and commit to doing…(Read More)