10.00 am – 1.00 pm at Gotham Memorial Hall, Nottingham.
‘The Breath is one of the most powerful tools we have to give health and vitality’
Breathwork, combined with Yoga can deliver powerful mind and body benefits and it is one of the most effective ways to lower stress and improve a variety of health factors. The Breath feeds and nourishes the cells in your body.
Breathing and opening the body through Yoga can release tension so more life can flow through you. By practising conscious breathing, you can direct energy where it is lacking in the body so you are more alive and free.
Come and spend the morning breathing with me, you will really notice the difference.
Light refreshments provided.
Cost £28 (non-refundable). Must be booked and paid for in advance.
To book contact Kim Rossi: 07940 311061 or email: firstname.lastname@example.org