You are welcome to join me on this online programme entitled ’Glorious Woman – Nourish to Flourish’ where you will have the opportunity explore the subject of Self-Care and Nourishment of yourself on all levels.
It consists of four online workshops where you will be able to connect deeply within to reconnect, restore and revitalise your energy.
We will be looking at:-
💕The physicality of your body, learning to listen to your needs and energy levels.
💕Trusting your natural instincts and intuition.
💕 Aligning with your natural rhythm and flow,
💕Your emotional health and wellbeing, self-care.
What you will experience:-
In each workshop lasting one hour and 15 minutes, there will be reflections and self-enquiry, meditations, taoist healing practices including yin practices for rejuvenation, resources and interactive discussions to help you to feel nurtured and nourished.
You will be able to connect deeply within to reconnect, restore and revitalise your energy.
The sessions will be held on the following four Wednesdays: